Empire of ethos

Longevity

This one-on-one and group coaching program is tailored for men aged 45 to 65, focusing on enhancing longevity and quality of life.

We are here to improve your chances of longevity , No hype, No BS.

What is your longevity score?

Take couple a few seconds and answer questions below to determine where you are in your longevity.

1. **Diet Quality**: How healthy is your food?____

2. **Exercise Frequency**:How consiste is your physical activity ?____
 
3. **Sleep Quality**: Do you get enough sleep each night?_____

4. **Stress Management**: How do you deal with stress?____

5. **Social Engagement**: How many times a week do you interact socially?

6. **Mental Health**: How often do you find yourself indecisive or anxious about your life and well-being?___

7. ** Detoxing**: How often do you detox/ cleanse your body?____

8. **Smoking and Alcohol Use**: How often do you engage in Unhealthy Habits relating to tobacco and alcohol consumption?____

9. **Body Weight**: How do you see yourself?_____

10. **Daily routine**: Do you have a consistent daily routine you live by?___

Answer the questions and you will find these factors collectively can provide a comprehensive overview of your lifestyle and its potential impact on your longevity.